Mejillones En Salsa Gallega De Las Rías Gallegas

Mejillones En Salsa Gallega De Las Rías Gallegas by Albo has 354 kcal per 100 g.

Mejillones En Salsa Gallega De Las Rías Gallegas contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (4.8 g), sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 28 g of Mejillones En Salsa Gallega De Las Rías Gallegas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.

Per 100 g it has 0 g sugar and 35 g fat (4.8 g saturated). Fat provides 84% of its calories, so portion size matters most here.