Gilda Con Queso

Gilda Con Queso by Carrefour, De nuestra tierra has 326 kcal per 100 g.

Gilda Con Queso contains 7.6 g of protein per 100 g.

With 3.1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (880 mg). Overall that places it in band D.

About 31 g of Gilda Con Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 31 g fat (8.2 g saturated). Fat provides 87% of its calories, so portion size matters most here.