Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000110298 · Data last verified:
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Common questions
How many calories are in Insalata Di Mare?
Insalata Di Mare by Medusa has 409 kcal per 100 g.
How much protein is in Insalata Di Mare?
Insalata Di Mare contains 7.5 g of protein per 100 g.
Is Insalata Di Mare keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Insalata Di Mare high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Insalata Di Mare have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (3.7 g), sodium (472 mg). Overall that places it in band C.
How much Insalata Di Mare is 100 calories?
About 24 g of Insalata Di Mare equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Insalata Di Mare high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
Is Insalata Di Mare high in sugar or fat?
Per 100 g it has 0.3 g sugar and 41 g fat (3.7 g saturated). Fat provides 91% of its calories, so portion size matters most here.
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