Grilled Chicken & Broccoli Alfredo

Grilled Chicken & Broccoli Alfredo by Healthy Choice has 73 kcal per 100 g. One serving (259 g) is about 189 kcal.

Grilled Chicken & Broccoli Alfredo contains 10.8 g of protein per 100 g — about 28 g per 259 g serving.

Yes — 10.8 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.8 g). Overall that places it in band A.

About 137 g of Grilled Chicken & Broccoli Alfredo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.2 g sugar and 1.9 g fat (1 g saturated). Fat provides 24% of its calories, so portion size matters most here.