Other · Nutrition facts

Garlic Naan

270 kcal per 100 g, with 9 g protein, 48 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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Garlic NaanNutri-Score BCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
9 g
Protein
13% of calories
48 g
Carbs
72% of calories
4.5 g
Fat
15% of calories
Macro split
Protein 13%Carbs 72%Fat 15%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar3g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium750mg33% DV
Potassium372.6mg8% DV
Calcium127.3mg10% DV
Iron3mg17% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0876681009782 · Data last verified:

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0876681009782

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Common questions

How many calories are in Garlic Naan?

Garlic Naan by Santosh has 270 kcal per 100 g.

How much protein is in Garlic Naan?

Garlic Naan contains 9 g of protein per 100 g.

Is Garlic Naan high in carbs?

Yes — carbohydrates provide 72% of its calories (48 g per 100 g, of which 3 g is sugar). It also delivers 5.4 g of fiber.

Is Garlic Naan high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Is Garlic Naan a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Garlic Naan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (750 mg); points in favor come from fiber (5.4 g), protein (9 g). Overall that places it in band B.

How much Garlic Naan is 100 calories?

About 37 g of Garlic Naan equals 100 kcal.

Is Garlic Naan a good source of potassium?

It is a moderate source: 372.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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