Other · Nutrition facts

Vanilla Flan

232 kcal per 100 g, with 7.7 g protein, 42.3 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 142g
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Vanilla FlanNutri-Score CCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
7.7 g
Protein
12% of calories
42.3 g
Carbs
66% of calories
6.3 g
Fat
22% of calories
Macro split
Protein 12%Carbs 66%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar36.6g
Saturated fat3.2g16% DV
Sodium112.7mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0889380551049 · Data last verified:

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0889380551049

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Common questions

How many calories are in Vanilla Flan?

Vanilla Flan has 232 kcal per 100 g. One serving (142 g) is about 329 kcal.

How much protein is in Vanilla Flan?

Vanilla Flan contains 7.7 g of protein per 100 g — about 10.9 g per 142 g serving.

Is Vanilla Flan high in sugar?

Yes — 36.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Vanilla Flan low in sodium?

Yes — just 112.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Vanilla Flan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (36.6 g), saturated fat (3.2 g). Overall that places it in band C.

How much Vanilla Flan is 100 calories?

About 43 g of Vanilla Flan equals 100 kcal.

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