Other · Nutrition facts

Poseidon

232 kcal per 100 g, with 3 g protein, 39 g carbs and 7 g fat. Full micronutrients and serving info below.

High fiber
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PoseidonNutri-Score BCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
3 g
Protein
5% of calories
39 g
Carbs
68% of calories
7 g
Fat
27% of calories
Macro split
Protein 5%Carbs 68%Fat 27%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar20g
Saturated fat2.5g12% DV
Sodium71mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0892691001776 · Data last verified:

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Barcode

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0892691001776

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Common questions

How many calories are in Poseidon?

Poseidon has 232 kcal per 100 g.

How much protein is in Poseidon?

Poseidon contains 3 g of protein per 100 g.

Is Poseidon high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Poseidon low in sodium?

Yes — just 71 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Poseidon a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Poseidon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g); points in favor come from fiber (8 g). Overall that places it in band B.

How much Poseidon is 100 calories?

About 43 g of Poseidon equals 100 kcal.

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