Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 09000184 · Data last verified:
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Common questions
How many calories are in Pains Bao?
Pains Bao has 267 kcal per 100 g.
How much protein is in Pains Bao?
Pains Bao contains 6.7 g of protein per 100 g.
Is Pains Bao high in carbs?
Yes — carbohydrates provide 74% of its calories (50 g per 100 g, of which 6.7 g is sugar). It also delivers 6.7 g of fiber.
Is Pains Bao low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Pains Bao a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pains Bao have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Pains Bao is 100 calories?
About 37 g of Pains Bao equals 100 kcal.
Is Pains Bao high in sugar or fat?
Per 100 g it has 6.7 g sugar and 5 g fat (0.8 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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