Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40363103 · Data last verified:
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Common questions
How many calories are in Frühlingsquark Aktiv?
Frühlingsquark Aktiv by Milram has 84 kcal per 100 g. One serving (100 g) is about 84 kcal.
How much protein is in Frühlingsquark Aktiv?
Frühlingsquark Aktiv contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Frühlingsquark Aktiv a good source of protein?
Yes — 10 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.
Is Frühlingsquark Aktiv keto-friendly?
With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Frühlingsquark Aktiv have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Frühlingsquark Aktiv is 100 calories?
About 119 g of Frühlingsquark Aktiv equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frühlingsquark Aktiv high in sugar or fat?
Per 100 g it has 3.9 g sugar and 2.8 g fat (1.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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