Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4046700008195 · Data last verified:
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Common questions
How many calories are in Bio Speisequark Halbfettstufe?
Bio Speisequark Halbfettstufe by Schwarzwaldmilch has 99 kcal per 100 g.
How much protein is in Bio Speisequark Halbfettstufe?
Bio Speisequark Halbfettstufe contains 11.1 g of protein per 100 g.
Is Bio Speisequark Halbfettstufe a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Bio Speisequark Halbfettstufe keto-friendly?
With 3.7 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Speisequark Halbfettstufe low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio Speisequark Halbfettstufe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.1 g). Overall that places it in band A.
How much Bio Speisequark Halbfettstufe is 100 calories?
About 101 g of Bio Speisequark Halbfettstufe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Speisequark Halbfettstufe a good source of calcium?
It is a good source: 490 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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