Kräuterquark Cremig Leicht 10% Fett

Kräuterquark Cremig Leicht 10% Fett by Aldi, Milsani has 80 kcal per 100 g.

Kräuterquark Cremig Leicht 10% Fett contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.

About 125 g of Kräuterquark Cremig Leicht 10% Fett equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.1 g sugar and 2.4 g fat (1.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.