Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501036686 · Data last verified:
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Common questions
How many calories are in Kräuter-quark?
Kräuter-quark by Gut & Günstig has 82 kcal per 100 g.
How much protein is in Kräuter-quark?
Kräuter-quark contains 9.9 g of protein per 100 g.
Is Kräuter-quark keto-friendly?
With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Kräuter-quark have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band B.
How much Kräuter-quark is 100 calories?
About 122 g of Kräuter-quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kräuter-quark a good source of calcium?
It is a good source: 434.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
Is Kräuter-quark high in cholesterol?
It contains 87.7 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.
Is Kräuter-quark high in sugar or fat?
Per 100 g it has 4.7 g sugar and 2.3 g fat (1.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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