Cottage Cheese Natural

Cottage Cheese Natural by Emporium has 96 kcal per 100 g. One serving (150 g) is about 144 kcal.

Cottage Cheese Natural contains 11.9 g of protein per 100 g — about 17.8 g per 150 g serving.

Yes — 11.9 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band A.

About 104 g of Cottage Cheese Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 127 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It contains 88.2 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.