Scottish Cottage Cheese

Scottish Cottage Cheese by Glen Lochy has 95 kcal per 100 g. One serving (150 g) is about 142 kcal.

Scottish Cottage Cheese contains 12 g of protein per 100 g — about 18 g per 150 g serving.

Yes — 12 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 105 g of Scottish Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.7 g sugar and 3.4 g fat (2.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.