Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40363196 · Data last verified:
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Common questions
How many calories are in Frühlings Quark?
Frühlings Quark by Milram has 79 kcal per 100 g.
How much protein is in Frühlings Quark?
Frühlings Quark contains 9.5 g of protein per 100 g.
Is Frühlings Quark keto-friendly?
With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Frühlings Quark have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.
How much Frühlings Quark is 100 calories?
About 127 g of Frühlings Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frühlings Quark high in sugar or fat?
Per 100 g it has 4 g sugar and 2.4 g fat (1.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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