Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489389668 · Data last verified:
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Common questions
How many calories are in Flammlachs?
Flammlachs by Lidl has 202 kcal per 100 g.
How much protein is in Flammlachs?
Flammlachs contains 21.9 g of protein per 100 g.
Is Flammlachs a good source of protein?
Yes — 21.9 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is Flammlachs keto-friendly?
With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flammlachs high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Flammlachs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (21.9 g). Overall that places it in band C.
How much Flammlachs is 100 calories?
About 50 g of Flammlachs equals 100 kcal.
Is Flammlachs high in sugar or fat?
Per 100 g it has 1.6 g sugar and 12 g fat (1.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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