2 Lachs Filetportionen

2 Lachs Filetportionen by oceansea has 212 kcal per 100 g.

2 Lachs Filetportionen contains 20.6 g of protein per 100 g.

Yes — 20.6 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.6 g). Overall that places it in band A.

About 47 g of 2 Lachs Filetportionen equals 100 kcal.

Per 100 g it has 0 g sugar and 14.4 g fat (2.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.