Grill-lachs (kräuter)

Grill-lachs (kräuter) by Grillmeister has 206 kcal per 100 g.

Grill-lachs (kräuter) contains 19.1 g of protein per 100 g.

Yes — 19.1 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.1 g). Overall that places it in band B.

About 49 g of Grill-lachs (kräuter) equals 100 kcal.

Per 100 g it has 0 g sugar and 14.4 g fat (2 g saturated). Fat provides 63% of its calories, so portion size matters most here.