Filets De Saumon

Filets De Saumon has 198 kcal per 100 g.

Filets De Saumon contains 18.8 g of protein per 100 g.

Yes — 18.8 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1200 mg); points in favor come from protein (18.8 g). Overall that places it in band C.

About 51 g of Filets De Saumon equals 100 kcal.

Per 100 g it has 0.1 g sugar and 13.6 g fat (3 g saturated). Fat provides 62% of its calories, so portion size matters most here.