Bio Stremel Lachs

Bio Stremel Lachs by Lidl, nautica has 211 kcal per 100 g. One serving (100 g) is about 211 kcal.

Bio Stremel Lachs contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (560 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 47 g of Bio Stremel Lachs equals 100 kcal.

It is a moderate source: 354.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.