Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710428999863 · Data last verified:
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Common questions
How many calories are in Ensure?
Ensure has 428 kcal per 100 g.
How much protein is in Ensure?
Ensure contains 15.9 g of protein per 100 g.
Is Ensure a good source of protein?
Yes — 15.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Ensure high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Ensure a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Ensure have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (19 g); points in favor come from fiber (4.3 g), protein (15.9 g). Overall that places it in band C.
How much Ensure is 100 calories?
About 23 g of Ensure equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ensure high in calories?
Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
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