Peri Peri Super Bhujia

Peri Peri Super Bhujia by Total Snacc has 444 kcal per 100 g. One serving (31 g) is about 138 kcal.

Peri Peri Super Bhujia contains 19.4 g of protein per 100 g — about 6 g per 31 g serving.

Yes — 19.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 574.2 mg of sodium per 100 g, about 25% of the daily value.

It provides 11.9 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (6.1 g), sodium (574.2 mg); points in favor come from fiber (11.9 g), protein (19.4 g). Overall that places it in band C.

About 23 g of Peri Peri Super Bhujia equals 100 kcal. It is energy-dense, so small amounts add up quickly.