Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851385001225 · Data last verified:
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Common questions
How many calories are in Southwest Breakfast Skillet?
Southwest Breakfast Skillet by Nomad Nutrition has 429 kcal per 100 g. One serving (112 g) is about 480 kcal.
How much protein is in Southwest Breakfast Skillet?
Southwest Breakfast Skillet contains 17 g of protein per 100 g — about 19 g per 112 g serving.
Is Southwest Breakfast Skillet a good source of protein?
Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Southwest Breakfast Skillet a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Southwest Breakfast Skillet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), saturated fat (4 g); points in favor come from fiber (6.2 g), protein (17 g). Overall that places it in band B.
How much Southwest Breakfast Skillet is 100 calories?
About 23 g of Southwest Breakfast Skillet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Southwest Breakfast Skillet high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Southwest Breakfast Skillet a good source of potassium?
It is a moderate source: 776.8 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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