Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068656022241 · Data last verified:
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Common questions
How many calories are in Moong Dal?
Moong Dal has 500 kcal per 100 g.
How much protein is in Moong Dal?
Moong Dal contains 20 g of protein per 100 g.
Is Moong Dal a good source of protein?
Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Moong Dal high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Moong Dal high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Is Moong Dal a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Moong Dal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (6.7 g), sodium (466.7 mg); points in favor come from fiber (3.3 g), protein (20 g). Overall that places it in band C.
How much Moong Dal is 100 calories?
About 20 g of Moong Dal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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