Other · Nutrition facts

Graine De Chia

by Eric Bur

520 kcal per 100 g, with 20.5 g protein, 55.3 g carbs and 12.1 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Graine De ChiaNutri-Score BCompare
Amount

Showing values for 100 g

520 kcal
Calories
26% of a 2000 kcal day
20.5 g
Protein
20% of calories
55.3 g
Carbs
54% of calories
12.1 g
Fat
26% of calories
Macro split
Protein 20%Carbs 54%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3144550007687 · Data last verified:

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Barcode

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3144550007687

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Common questions

How many calories are in Graine De Chia?

Graine De Chia by Eric Bur has 520 kcal per 100 g.

How much protein is in Graine De Chia?

Graine De Chia contains 20.5 g of protein per 100 g.

Is Graine De Chia a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Graine De Chia low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 55.3 g of carbs come from starch and fiber rather than sugar.

Is Graine De Chia low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Graine De Chia have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal); points in favor come from protein (20.5 g). Overall that places it in band B.

How much Graine De Chia is 100 calories?

About 19 g of Graine De Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graine De Chia high in calories?

Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

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