Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000893334 · Data last verified:
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Common questions
How many calories are in Müsli-knuspermüsli Schoko-kürbis?
Müsli-knuspermüsli Schoko-kürbis by Spar has 440 kcal per 100 g. One serving (30 g) is about 132 kcal.
How much protein is in Müsli-knuspermüsli Schoko-kürbis?
Müsli-knuspermüsli Schoko-kürbis contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.
Is Müsli-knuspermüsli Schoko-kürbis a good source of protein?
Yes — 24 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Müsli-knuspermüsli Schoko-kürbis high in sugar?
Yes — 53.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Müsli-knuspermüsli Schoko-kürbis high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Müsli-knuspermüsli Schoko-kürbis a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Müsli-knuspermüsli Schoko-kürbis have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (53.3 g), saturated fat (10 g); points in favor come from fiber (16 g), protein (24 g). Overall that places it in band D.
How much Müsli-knuspermüsli Schoko-kürbis is 100 calories?
About 23 g of Müsli-knuspermüsli Schoko-kürbis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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