Other · Nutrition facts

Puff'd Up Protein Puffs

by Snack

458 kcal per 100 g, with 20 g protein, 54.5 g carbs and 18.8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseCalcium rich
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Puff'd Up Protein PuffsNutri-Score ACompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
20 g
Protein
17% of calories
54.5 g
Carbs
47% of calories
18.8 g
Fat
36% of calories
Macro split
Protein 17%Carbs 47%Fat 36%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.7g
Saturated fat0.7g3% DV
Cholesterol0.7mg0% DV
Sodium0.4mg0% DV
Calcium583.3mg45% DV
Iron2.8mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065024065041 · Data last verified:

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5065024065041

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Common questions

How many calories are in Puff'd Up Protein Puffs?

Puff'd Up Protein Puffs by Snack has 458 kcal per 100 g.

How much protein is in Puff'd Up Protein Puffs?

Puff'd Up Protein Puffs contains 20 g of protein per 100 g.

Is Puff'd Up Protein Puffs a good source of protein?

Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Puff'd Up Protein Puffs low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 54.5 g of carbs come from starch and fiber rather than sugar.

Is Puff'd Up Protein Puffs low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Puff'd Up Protein Puffs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal); points in favor come from protein (20 g). Overall that places it in band A.

How much Puff'd Up Protein Puffs is 100 calories?

About 22 g of Puff'd Up Protein Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Puff'd Up Protein Puffs high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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