Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904004407860 · Data last verified:
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Common questions
How many calories are in Chatpata Matar?
Chatpata Matar by Haldiram's has 444 kcal per 100 g. One serving (18 g) is about 80 kcal.
How much protein is in Chatpata Matar?
Chatpata Matar contains 19.9 g of protein per 100 g — about 3.6 g per 18 g serving.
Is Chatpata Matar a good source of protein?
Yes — 19.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Chatpata Matar low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 57.8 g of carbs come from starch and fiber rather than sugar.
Is Chatpata Matar high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Chatpata Matar a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Chatpata Matar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (4.8 g), sodium (520 mg); points in favor come from fiber (6.6 g), protein (19.9 g). Overall that places it in band C.
How much Chatpata Matar is 100 calories?
About 23 g of Chatpata Matar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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