Don’s Bowl Of Happiness

Don’s Bowl Of Happiness by CleanEatz Kitchen has 148 kcal per 100 g. One serving (284 g) is about 420 kcal.

Don’s Bowl Of Happiness contains 12 g of protein per 100 g — about 34.1 g per 284 g serving.

Yes — 12 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 68 g of Don’s Bowl Of Happiness equals 100 kcal.

Per 100 g it has 6 g sugar and 2.5 g fat (0.7 g saturated). Fat provides 15% of its calories, so portion size matters most here.