Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00001939 · Data last verified:
Compare Shiro Miso with another foodLog Shiro Miso in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Shiro Miso?
Shiro Miso by Shinshu has 191 kcal per 100 g.
How much protein is in Shiro Miso?
Shiro Miso contains 12 g of protein per 100 g.
Is Shiro Miso a good source of protein?
Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Shiro Miso high in sodium?
Yes — 4520 mg of sodium per 100 g, about 197% of the daily value.
Is Shiro Miso a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Shiro Miso have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (4520 mg); points in favor come from fiber (3.2 g), protein (12 g). Overall that places it in band C.
How much Shiro Miso is 100 calories?
About 52 g of Shiro Miso equals 100 kcal.
Is Shiro Miso high in sugar or fat?
Per 100 g it has 10 g sugar and 5.4 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.
More Other foods
Explore all →
Classic White Hamburger BunsKroger Carbmaster200 kcal · 24g proteinA
Psyllium Husk Powder191 kcal · 2.5g proteinA
Psyllium En Poudre191 kcal · 2.5g proteinA
Protein Plus Protein Fit WrapsOLÉ180 kcal · 7g proteinA
Protein PlusXtreme Wellness!180 kcal · 14g proteinA
Carbmaster BunsKroger200 kcal · 24g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API