Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015900001200 · Data last verified:
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Common questions
How many calories are in Deli Shaved Smoked Ham?
Deli Shaved Smoked Ham by Bar-S has 103 kcal per 100 g. One serving (58 g) is about 60 kcal.
How much protein is in Deli Shaved Smoked Ham?
Deli Shaved Smoked Ham contains 13.8 g of protein per 100 g — about 8 g per 58 g serving.
Is Deli Shaved Smoked Ham a good source of protein?
Yes — 13.8 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.
Is Deli Shaved Smoked Ham high in sodium?
Yes — 805.8 mg of sodium per 100 g, about 35% of the daily value.
Why does Deli Shaved Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (805.8 mg); points in favor come from protein (13.8 g). Overall that places it in band C.
How much Deli Shaved Smoked Ham is 100 calories?
About 97 g of Deli Shaved Smoked Ham equals 100 kcal.
Is Deli Shaved Smoked Ham high in sugar or fat?
Per 100 g it has 3.4 g sugar and 3.4 g fat (0.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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