Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031506560194 · Data last verified:
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Common questions
How many calories are in Ham Maple & Honey?
Ham Maple & Honey by Dietz & Watson has 107 kcal per 100 g.
How much protein is in Ham Maple & Honey?
Ham Maple & Honey contains 16.1 g of protein per 100 g.
Is Ham Maple & Honey a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Ham Maple & Honey high in sodium?
Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.
Why does Ham Maple & Honey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (821.4 mg); points in favor come from protein (16.1 g). Overall that places it in band C.
How much Ham Maple & Honey is 100 calories?
About 93 g of Ham Maple & Honey equals 100 kcal.
Is Ham Maple & Honey high in sugar or fat?
Per 100 g it has 5.4 g sugar and 4.5 g fat (0 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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