Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044325250108 · Data last verified:
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Common questions
How many calories are in Plant Based Tuna?
Plant Based Tuna by Franklin Farms has 105 kcal per 100 g. One serving (57 g) is about 60 kcal.
How much protein is in Plant Based Tuna?
Plant Based Tuna contains 17.5 g of protein per 100 g — about 10 g per 57 g serving.
Is Plant Based Tuna a good source of protein?
Yes — 17.5 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.
Is Plant Based Tuna low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Plant Based Tuna high in sodium?
Yes — 649.1 mg of sodium per 100 g, about 28% of the daily value.
Is Plant Based Tuna a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Plant Based Tuna have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (649.1 mg); points in favor come from fiber (3.5 g), protein (17.5 g). Overall that places it in band B.
How much Plant Based Tuna is 100 calories?
About 95 g of Plant Based Tuna equals 100 kcal.
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