Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015900190799 · Data last verified:
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Common questions
How many calories are in Deli Style Smoked Ham?
Deli Style Smoked Ham by BAR S has 108 kcal per 100 g. One serving (37 g) is about 40 kcal.
How much protein is in Deli Style Smoked Ham?
Deli Style Smoked Ham contains 13.5 g of protein per 100 g — about 5 g per 37 g serving.
Is Deli Style Smoked Ham a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.
Is Deli Style Smoked Ham high in sodium?
Yes — 837.8 mg of sodium per 100 g, about 36% of the daily value.
Why does Deli Style Smoked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (837.8 mg); points in favor come from protein (13.5 g). Overall that places it in band C.
How much Deli Style Smoked Ham is 100 calories?
About 93 g of Deli Style Smoked Ham equals 100 kcal.
Is Deli Style Smoked Ham high in sugar or fat?
Per 100 g it has 2.7 g sugar and 2.7 g fat (0 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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