Dark Choc Baking Chips

Dark Choc Baking Chips by nōshu has 511 kcal per 100 g. One serving (20 g) is about 102 kcal.

Dark Choc Baking Chips contains 11.8 g of protein per 100 g — about 2.4 g per 20 g serving.

Yes — 11.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

It has 25.9 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (25.9 g); points in favor come from fiber (4.4 g), protein (11.8 g). Overall that places it in band C.

About 20 g of Dark Choc Baking Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.