Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030243696135 · Data last verified:
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Common questions
How many calories are in Roasted & Salted Sunflower Kernels?
Roasted & Salted Sunflower Kernels by Salad Pizazz! has 571 kcal per 100 g. One serving (7 g) is about 40 kcal.
How much protein is in Roasted & Salted Sunflower Kernels?
Roasted & Salted Sunflower Kernels contains 21.3 g of protein per 100 g — about 1.5 g per 7 g serving.
Is Roasted & Salted Sunflower Kernels a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Roasted & Salted Sunflower Kernels high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Roasted & Salted Sunflower Kernels low in sodium?
Yes — just 5.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Roasted & Salted Sunflower Kernels a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Roasted & Salted Sunflower Kernels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (6.2 g); points in favor come from fiber (6.4 g), protein (21.3 g). Overall that places it in band C.
How much Roasted & Salted Sunflower Kernels is 100 calories?
About 18 g of Roasted & Salted Sunflower Kernels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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