Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0656382709637 · Data last verified:
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Common questions
How many calories are in Super Seed Crackers?
Super Seed Crackers has 567 kcal per 100 g.
How much protein is in Super Seed Crackers?
Super Seed Crackers contains 20 g of protein per 100 g.
Is Super Seed Crackers a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Super Seed Crackers low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 23.3 g of carbs come from starch and fiber rather than sugar.
Is Super Seed Crackers high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Super Seed Crackers high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Is Super Seed Crackers a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Super Seed Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (8.3 g), sodium (466.7 mg); points in favor come from fiber (16.7 g), protein (20 g). Overall that places it in band C.
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