Snacks · Nutrition facts

Whole Almonds

by Signature Select

533 kcal per 100 g, with 20 g protein, 20 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 25 piece (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Whole AlmondsNutri-Score ACompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
20 g
Protein
14% of calories
20 g
Carbs
14% of calories
46.7 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar3.3g
Saturated fat3.3g16% DV
Cholesterol0mg0% DV
Sodium19mg1% DV
Potassium700mg15% DV
Calcium300mg23% DV
Iron3.7mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130294428 · Data last verified:

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0021130294428

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Common questions

How many calories are in Whole Almonds?

Whole Almonds by Signature Select has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Whole Almonds?

Whole Almonds contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Whole Almonds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Whole Almonds low in sodium?

Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Whole Almonds a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Whole Almonds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (3.3 g); points in favor come from fiber (13.3 g), protein (20 g). Overall that places it in band A.

How much Whole Almonds is 100 calories?

About 19 g of Whole Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Almonds high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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