Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0208253157438 · Data last verified:
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Common questions
How many calories are in Dame Blanche?
Dame Blanche has 322 kcal per 100 g.
How much protein is in Dame Blanche?
Dame Blanche contains 4.4 g of protein per 100 g.
Is Dame Blanche high in carbs?
Yes — carbohydrates provide 70% of its calories (56 g per 100 g, of which 46 g is sugar).
Is Dame Blanche high in sugar?
Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Dame Blanche high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Dame Blanche high in sodium?
Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.
Why does Dame Blanche have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (46 g), saturated fat (6.4 g), sodium (1760 mg). Overall that places it in band E.
How much Dame Blanche is 100 calories?
About 31 g of Dame Blanche equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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