Croûtons Frits Nature

Croûtons Frits Nature by saint Éloi has 525 kcal per 100 g. One serving (30 g) is about 158 kcal.

Croûtons Frits Nature contains 8.2 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (3.3 g), sodium (800 mg); points in favor come from fiber (4.1 g), protein (8.2 g). Overall that places it in band C.

About 19 g of Croûtons Frits Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Per 100 g it has 4.2 g sugar and 30.3 g fat (3.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.