Other · Nutrition facts

Mélange Gourmand

by Paquito

480 kcal per 100 g, with 12.3 g protein, 41.8 g carbs and 27.7 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiber
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Mélange GourmandNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
12.3 g
Protein
11% of calories
41.8 g
Carbs
36% of calories
27.7 g
Fat
53% of calories
Macro split
Protein 11%Carbs 36%Fat 53%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar35.4g
Saturated fat2.3g12% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391455157 · Data last verified:

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3250391455157

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Common questions

How many calories are in Mélange Gourmand?

Mélange Gourmand by Paquito has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.

How much protein is in Mélange Gourmand?

Mélange Gourmand contains 12.3 g of protein per 100 g — about 3.7 g per 30 g serving.

Is Mélange Gourmand a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Mélange Gourmand high in sugar?

Yes — 35.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Mélange Gourmand low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mélange Gourmand a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Mélange Gourmand have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (35.4 g); points in favor come from fiber (8.8 g), protein (12.3 g). Overall that places it in band C.

How much Mélange Gourmand is 100 calories?

About 21 g of Mélange Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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