Croutons Soupe Nature *90

Croutons Soupe Nature *90 by Netto has 512 kcal per 100 g. One serving (30 g) is about 154 kcal.

Croutons Soupe Nature *90 contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sodium (840 mg); points in favor come from fiber (3 g). Overall that places it in band C.

About 20 g of Croutons Soupe Nature *90 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.