Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391372553 · Data last verified:
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Common questions
How many calories are in Croutons Soupe Saveur Fromage 90g?
Croutons Soupe Saveur Fromage 90g by Saint eloi has 492 kcal per 100 g. One serving (30 g) is about 148 kcal.
How much protein is in Croutons Soupe Saveur Fromage 90g?
Croutons Soupe Saveur Fromage 90g contains 8.4 g of protein per 100 g — about 2.5 g per 30 g serving.
Is Croutons Soupe Saveur Fromage 90g high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Croutons Soupe Saveur Fromage 90g have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (3.8 g), sodium (680 mg); points in favor come from protein (8.4 g). Overall that places it in band C.
How much Croutons Soupe Saveur Fromage 90g is 100 calories?
About 20 g of Croutons Soupe Saveur Fromage 90g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons Soupe Saveur Fromage 90g high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Croutons Soupe Saveur Fromage 90g a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Croutons Soupe Saveur Fromage 90g high in sugar or fat?
Per 100 g it has 2.9 g sugar and 32 g fat (3.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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