Costa Milk Excellence

Costa Milk Excellence by Costa has 469 kcal per 100 g. One serving (26 g) is about 122 kcal.

Costa Milk Excellence contains 8.5 g of protein per 100 g — about 2.2 g per 26 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 59.9 g of carbs come from starch and fiber rather than sugar.

It has 19.7 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (19.7 g); points in favor come from protein (8.5 g). Overall that places it in band D.

About 21 g of Costa Milk Excellence equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.