Sweets · Nutrition facts

Cinnamon Sugar Donuts

by DONUT YOU DARE

409 kcal per 100 g, with 6.1 g protein, 48.5 g carbs and 21.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Cinnamon Sugar DonutsNutri-Score ECompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
6.1 g
Protein
6% of calories
48.5 g
Carbs
47% of calories
21.2 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar19.7g
Saturated fat9.1g45% DV
Cholesterol22.7mg8% DV
Sodium742.4mg32% DV
Potassium136.4mg3% DV
Calcium33.3mg3% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075450819700 · Data last verified:

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0075450819700

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Common questions

How many calories are in Cinnamon Sugar Donuts?

Cinnamon Sugar Donuts by DONUT YOU DARE has 409 kcal per 100 g.

How much protein is in Cinnamon Sugar Donuts?

Cinnamon Sugar Donuts contains 6.1 g of protein per 100 g.

Is Cinnamon Sugar Donuts high in sugar?

Yes — 19.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Cinnamon Sugar Donuts high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Cinnamon Sugar Donuts high in sodium?

Yes — 742.4 mg of sodium per 100 g, about 32% of the daily value.

Why does Cinnamon Sugar Donuts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (19.7 g), saturated fat (9.1 g), sodium (742.4 mg). Overall that places it in band E.

How much Cinnamon Sugar Donuts is 100 calories?

About 24 g of Cinnamon Sugar Donuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cinnamon Sugar Donuts high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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