Protein Granola Clusters German Chocolate Cake

Protein Granola Clusters German Chocolate Cake by simple truth has 456 kcal per 100 g. One serving (68 g) is about 310 kcal.

Protein Granola Clusters German Chocolate Cake contains 16.2 g of protein per 100 g — about 11 g per 68 g serving.

Yes — 16.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (19.1 g), saturated fat (13.2 g); points in favor come from fiber (8.8 g), protein (16.2 g). Overall that places it in band C.

About 22 g of Protein Granola Clusters German Chocolate Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.