Bio Teigwaren Aus Grünen Sojabohnen

Bio Teigwaren Aus Grünen Sojabohnen by Vitasia has 340 kcal per 100 g. One serving (56 g) is about 190 kcal.

Bio Teigwaren Aus Grünen Sojabohnen contains 40.2 g of protein per 100 g — about 22.5 g per 56 g serving.

Yes — 40.2 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

It provides 21.6 g of fiber per 100 g — 77% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g); points in favor come from fiber (21.6 g), protein (40.2 g). Overall that places it in band A.

About 29 g of Bio Teigwaren Aus Grünen Sojabohnen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 72 mg per 100 g, about 400% of the daily value. A 200 g portion covers roughly 800%.

Per 100 g it has 10.1 g sugar and 9.9 g fat (1.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.