Other · Nutrition facts

Spaghetti Aus Edamame

by Baresa

340 kcal per 100 g, with 40.2 g protein, 11.6 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Spaghetti Aus EdamameNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
40.2 g
Protein
54% of calories
11.6 g
Carbs
16% of calories
9.9 g
Fat
30% of calories
Macro split
Protein 54%Carbs 16%Fat 30%

Nutrition facts

per 100 g
Fiber21.6g77% DV
Sugar10.1g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium224mg10% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489961567 · Data last verified:

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4056489961567

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Common questions

How many calories are in Spaghetti Aus Edamame?

Spaghetti Aus Edamame by Baresa has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.

How much protein is in Spaghetti Aus Edamame?

Spaghetti Aus Edamame contains 40.2 g of protein per 100 g — about 40.2 g per 100 g serving.

Is Spaghetti Aus Edamame a good source of protein?

Yes — 40.2 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Spaghetti Aus Edamame a good source of fiber?

It provides 21.6 g of fiber per 100 g — 77% of the daily value, making it a high-fiber food.

Why does Spaghetti Aus Edamame have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g); points in favor come from fiber (21.6 g), protein (40.2 g). Overall that places it in band A.

How much Spaghetti Aus Edamame is 100 calories?

About 29 g of Spaghetti Aus Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spaghetti Aus Edamame a good source of potassium?

It is a good source: 1740 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

Is Spaghetti Aus Edamame a good source of calcium?

It is a moderate source: 220 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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