Other · Nutrition facts

Veggie Frikadelle

by Gefro

360 kcal per 100 g, with 38 g protein, 14 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiber
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Veggie FrikadelleNutri-Score CCompare
Amount

Showing values for 100 g

360 kcal
Calories
18% of a 2000 kcal day
38 g
Protein
50% of calories
14 g
Carbs
18% of calories
11 g
Fat
32% of calories
Macro split
Protein 50%Carbs 18%Fat 32%

Nutrition facts

per 100 g
Fiber22g79% DV
Sugar4.5g
Saturated fat1.4g7% DV
Sodium1960mg85% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250589705438 · Data last verified:

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4250589705438

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Common questions

How many calories are in Veggie Frikadelle?

Veggie Frikadelle by Gefro has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

How much protein is in Veggie Frikadelle?

Veggie Frikadelle contains 38 g of protein per 100 g — about 38 g per 100 g serving.

Is Veggie Frikadelle a good source of protein?

Yes — 38 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Veggie Frikadelle high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Is Veggie Frikadelle a good source of fiber?

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Why does Veggie Frikadelle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (1960 mg); points in favor come from fiber (22 g), protein (38 g). Overall that places it in band C.

How much Veggie Frikadelle is 100 calories?

About 28 g of Veggie Frikadelle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Veggie Frikadelle high in calories?

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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