Carb Control Protein Bar

Carb Control Protein Bar by Body Attack has 374 kcal per 100 g. One serving (100 g) is about 374 kcal.

Carb Control Protein Bar contains 45 g of protein per 100 g — about 45 g per 100 g serving.

Yes — 45 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (7.3 g); points in favor come from fiber (3.9 g), protein (45 g). Overall that places it in band C.

About 27 g of Carb Control Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.